Learn and Teach
The unexpected experiences we have had to endure these past years have impacted all of us. The pandemic has forced us to learn to adjust. Although it has been hard, it has also allowed time for creativity and innovation. The time spent in our homes with our immediate family while in quarantine and lockdowns provided … Continue reading Learn and Teach
Missing Ornament
During the holidays life gets hectic and we might lose sight of what is most important. The pressure of having Instagram perfect decoration or never ending shopping consumes the season for many people. As I was decorating our Christmas tree this year, little hands helped me place special ornaments on the tree. I don’t need … Continue reading Missing Ornament
Stop and Watch the Sun Rise
Sunrise at Ponce Inlet, Florida (Version en Español al final) Believe it or not, I’ve stopped traffic on the Interstate 4 (I-4) in Orlando and is wasn’t because I’m a super model (of course I’m not). One day I did not feel well, something was not quite right. I had chest pain, couldn’t swallow, was … Continue reading Stop and Watch the Sun Rise
Hold On Tight
Growing up on an island full of mountains is a beautiful experience but it also brings long drives though curvy roads that make your stomach turn. I enjoy road trips but when we drove to church retreats or other places out in the mountains it was a good 1-2 hour drive and we made sure … Continue reading Hold On Tight
SWEET SUMMER
Summer is the sweetest time of the year…literally. I am not a sugar person, but maybe it’s the summer heat or because I’m out and about with the kids, this time of the year I choose to give my taste buds a party with some yummy sugary treats. I want to share with you some … Continue reading SWEET SUMMER
Rays of Blessings
It is so refreshing to see the sun peek through gray clouds. No matter how dark and ugly life sometimes seems, there are many good things that take place. The past weeks have been hard. There has been much suffering in our Orlando Community but it has been a learning experience. We’ve seen the community … Continue reading Rays of Blessings
De-Stress While You Commute
My self-talk, and sometimes crazy talk is real when I am on the road. Traveling 31 miles from home to work each day and back, can take the sanity out of any sane person. I think I’ve been commuting since I started to drive. Nothing has ever been close to my home… college, work, and even … Continue reading De-Stress While You Commute
SIMPLE TORTILLA BOWL SALAD
It’s Friday afternoon and if your not in the cooking mood, this simple salad is filling and delicious. You can use any veggies in your fridge, and healthy toppings. I used a tortilla bowl made in the oven with my “Perfect Tortilla Pan Set”. Use your favorite flour or whole wheat tortilla, place it on … Continue reading SIMPLE TORTILLA BOWL SALAD
START YOUR DAY WITH KALE
Looking to change a bit my breakfast meal, I decided to add more veggies to a regular omelet or scrambled egg. March is National Nutrition Month®, and I am purposefully adding more veggies to my family meals. I don’t want to just add vegetables, and eat healthy, I want to enjoy the process. “Savor the … Continue reading START YOUR DAY WITH KALE
Healthy Collage 