Looking to change a bit my breakfast meal, I decided to add more veggies to a regular omelet or scrambled egg. March is National Nutrition Month®, and I am purposefully adding more veggies to my family meals. I don’t want to just add vegetables, and eat healthy, I want to enjoy the process. “Savor the … Continue reading START YOUR DAY WITH KALE
Mornings might mean grabbing a quick breakfast and rushing out the door. A quick breakfast can still be healthy. Breakfast is the most important meal of the day, so make it a delicious one. Add a little green to your toast. Toasts with avocado are yummy, healthy and easy to prepare. Avocados have many vitamins … Continue reading SIMPLE AND HEALTHY BREAKFAST
January is almost over, and 2016 has been to a good start. Every December 31st I always think that when January 1st rolls around it should start perfect, no out of the ordinary issues, smooth, perfect… just like I wish and envision my entire year. But the “wiser” and “experienced” I get, I learn and … Continue reading “Jab” through 2016
Rushed out of work, tired, hungry, needed to buy an outfit for a holiday party. Where should I go? Kohl’s? The mall? Can’t find a dress, nothing fits right… oh my… has this happened to you before? This doesn’t seem like a positive or uplifting way to start a blog. Well, I think we all … Continue reading IT MUST BE THE HAIR
My last stop involved a very known craft store. I love going there. My intention was to buy a wheat bunch to complete my thanksgiving table. Wait, $10 and I will not use it again. Maybe I should just buy a bunch of twigs… $9.95. I asked my son, what do you think? “Buy the … Continue reading CREATE A FRUIT GALLERY
The weather was cool, as expected during fall, and I was breathing the pure air of the relaxing and amazing Camp Kulaqua retreat. This haven from the everyday busyness of life was filled with beautiful trees. My husband and I walked holding hands and enjoying nature. All of a sudden something fell on me. … Continue reading WATCH OUT FOR FALLING NUTS
Have you noticed how dogs seem to understand the word bath… when I ask my dog Snickers, do you want to take a bath? He gets up as quickly as possible…not to take a bath but to run in the opposite direction or hide under the bed. This is so funny to us that we … Continue reading DID YOU SAY BATH?
Wow! I go about my busy days… work, home, church, run errands, cook, clean, and repeat it every day… There is lots more missing that what I just mentioned, but we all get the point. Since February it has been nonstop… something happened in 2015, many changes, more work… I’ve been physically and emotionally exhausted. … Continue reading I NEVER THOUGHT IT WOULD BE HERE SO FAST
Pizza loaded with veggies is my kind of pizza. This recipe I learned from my brother. He would treat us to this deliciousness when he invited us over for Sabbath lunch. It is light because the veggies are loaded on top of a millet flat bread. Get creative and use what you have in your … Continue reading FUN WAYS TO EAT YOUR VEGGIES AND FRUITS
Some actors just keep getting lead roles in movies, and you do not get tired of watching them. This is also happening with food. Kale has been the star of many delicious recipes. It has been the main character in my kitchen lately. My kids fell in love with kale and the romance continues. My … Continue reading KALE AND CASHEWS… THE STARS OF MY KITCHEN TODAY
Healthy Collage 