Inspired by the Raw Dijon-Hempseed Lettuce Wraps by Kimberly Snyder, I created another delicious lunch or snack on crispy romaine leaves to enjoy at home or work. It’s very easy, cool and yummy. It’s also wonderful to take with you on your next trip to the beach.


  • Whole Romaine lettuce leaves
  • Hummus (homemade is best)
  • Shredded carrots
  • Chopped walnuts
  1. Romaine leaves-Take the number of romaine lettuce leaves depending on the number of people that will be eating. Wash each leaf thoroughly and dry.
  2. Spread the hummus on the leaf
  3. Place the desired amount of shredded carrots
  4. Add chopped walnuts. You may use any other healthy nut or seeds such as chia or hemp seeds.
  5. Enjoy!

Ok, so if you think this was a “No Brainer” then get right to it and share, share… I want to know how it tasted to you.

Have a brainy day!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s