The unexpected experiences we have had to endure these past years have impacted all of us. The pandemic has forced us to learn to adjust. Although it has been hard, it has also allowed time for creativity and innovation. The time spent in our homes with our immediate family while in quarantine and lockdowns provided … Continue reading Learn and Teach
January is almost over, and 2016 has been to a good start. Every December 31st I always think that when January 1st rolls around it should start perfect, no out of the ordinary issues, smooth, perfect… just like I wish and envision my entire year. But the “wiser” and “experienced” I get, I learn and … Continue reading “Jab” through 2016
Today is a make your own word day… so I thought I could celebrate one of my personal goals by making my own word…Hoopniversary!!!! I am celebrating my 2 month Hoopniversary. I have kept for two months straight my commitment of doing 30 minutes of exercise 4 days a week, and specifically I wanted to … Continue reading HOOPNIVERSARY
This cold weather call for something warm, delicious, healthy and easy to make… and I have the perfect recipe for you. I once tried this Lentil soup at my friend’s house (thank you Joanna for offering me this deliciousness… yumm!). It very easy to prepare and very nutritious. Lentil is from the legume family. It … Continue reading WARM AND DELICIOUS… LENTIL SOUP AND SAUTEED CABBAGE
Bok Tower Garden, Lake Wales, Florida Beauty is found in so many people around us as well as in our surroundings, from a sunrise to a sunset… I delight in the sight of elegant flowers all dressed up in their finest colorful gowns as if they have been invited to a royal ball, and … Continue reading KEEP CALM AND ENJOY THE TREES
Have you ever stopped to think of all the wonderful ways you use water and the great benefits it has for your body, mind, and health in general? In any typical day, you drink water, take a shower or bath, wash your hands (many, many times throughout your day… it’s an effective disease prevention method), … Continue reading THE HEALTH ELIXIR
Healthy Collage 