Learn and Teach

The unexpected experiences we have had to endure these past years have impacted all of us. The pandemic has forced us to learn to adjust. Although it has been hard, it has also allowed time for creativity and innovation. The time spent in our homes with our immediate family while in quarantine and lockdowns provided … Continue reading Learn and Teach


Today is a make your own word day… so I thought I could celebrate one of my personal goals by making my own word…Hoopniversary!!!! I am celebrating my 2 month Hoopniversary. I have kept for two months straight my commitment of doing 30 minutes of exercise 4 days a week, and specifically I wanted to … Continue reading HOOPNIVERSARY


Have you ever stopped to think of all the wonderful ways you use water and the great benefits it has for your body, mind, and health in general? In any typical day, you drink water, take a shower or bath, wash your hands (many, many times throughout your day… it’s an effective disease prevention method), … Continue reading THE HEALTH ELIXIR