I recently finished reading the book “The Art of Arranging Yourself in the World… Cozy” by Isabel Gillies. My daughter knows me well, she gifted me this book. I completely identify with the author and have always looked for the coziness in all things. From a hot cup of tea, yoga, cuddling on the sofa … Continue reading Cozy in Arizona
It’s Friday afternoon and if your not in the cooking mood, this simple salad is filling and delicious. You can use any veggies in your fridge, and healthy toppings. I used a tortilla bowl made in the oven with my “Perfect Tortilla Pan Set”. Use your favorite flour or whole wheat tortilla, place it on … Continue reading SIMPLE TORTILLA BOWL SALAD
Looking to change a bit my breakfast meal, I decided to add more veggies to a regular omelet or scrambled egg. March is National Nutrition Month®, and I am purposefully adding more veggies to my family meals. I don’t want to just add vegetables, and eat healthy, I want to enjoy the process. “Savor the … Continue reading START YOUR DAY WITH KALE
Mornings might mean grabbing a quick breakfast and rushing out the door. A quick breakfast can still be healthy. Breakfast is the most important meal of the day, so make it a delicious one. Add a little green to your toast. Toasts with avocado are yummy, healthy and easy to prepare. Avocados have many vitamins … Continue reading SIMPLE AND HEALTHY BREAKFAST
My last stop involved a very known craft store. I love going there. My intention was to buy a wheat bunch to complete my thanksgiving table. Wait, $10 and I will not use it again. Maybe I should just buy a bunch of twigs… $9.95. I asked my son, what do you think? “Buy the … Continue reading CREATE A FRUIT GALLERY
Pizza loaded with veggies is my kind of pizza. This recipe I learned from my brother. He would treat us to this deliciousness when he invited us over for Sabbath lunch. It is light because the veggies are loaded on top of a millet flat bread. Get creative and use what you have in your … Continue reading FUN WAYS TO EAT YOUR VEGGIES AND FRUITS
A little girl dressed in a light pink long dress is ready for Easter… a white pamela hat adorns her curls and a white small purse is draped on her arm. She is so excited! After church, she arrives home to find a beautiful woven basket filled with an adorable lavender bunny and other goodies, … Continue reading FOND MEMORIES AND GOOD FOOD
This cold weather call for something warm, delicious, healthy and easy to make… and I have the perfect recipe for you. I once tried this Lentil soup at my friend’s house (thank you Joanna for offering me this deliciousness… yumm!). It very easy to prepare and very nutritious. Lentil is from the legume family. It … Continue reading WARM AND DELICIOUS… LENTIL SOUP AND SAUTEED CABBAGE
I love sweet potato…what a delicious way to add sweetness to a meal. With a little motivation from Kimberly Snyder’s Sweet Potato Beauty Detox Salad, I started to work in my lab and created this yummy sweet potato marinade. I call it a sweet potato escabeche, because we have a similar dish in Puerto Rico.The green banana … Continue reading SWEET POTATO “ESCABECHE”
Healthy Collage 