START YOUR DAY WITH KALE

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Looking to change a bit my breakfast meal, I decided to add more veggies to a regular omelet or scrambled egg. March is National Nutrition Month®, and I am purposefully adding more veggies to my family meals. I don’t want to just add vegetables, and eat healthy, I want to enjoy the process. “Savor the Flavor of Eating Right” is this month’s theme, so while I cook, and eat each meal, I want to enjoy the aromas of the meal prep, savor the delicious flavors on my plate, and love the time we spend as a family  at the table.

Kale has many benefits, including vitamin A, C, K, and B; as well as antioxidants. One cup of kale has only 33 calories, and 3 grams of protein. Learn more about the benefits here.

Recipe ingredients:

1 egg (substitute: egg white, or egg substitute)

Variety/colorful peppers chopped (desired amount)

Onion chopped (desired amount)

Kale (desired amount)

Cooking spray or 1 tablespoon of olive oil

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1.Spray the pan with cooking spray or add the oil on medium heat

  1. Sauté the peppers and onion
  2. Add the Kale and sauté for a few minutes
  3. Add scrambled egg
  4. Cook until egg is done (not runny)
  5. You may turn to make it scrambled, I prefer to just cook on one side and turn to cook on the other side (my style of omelet).
  6. Savor all the flavors

 

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