Summer is the sweetest time of the year…literally. I am not a sugar person, but maybe it’s the summer heat or because I’m out and about with the kids, this time of the year I choose to give my taste buds a party with some yummy sugary treats. I want to share with you some … Continue reading SWEET SUMMER
It’s Friday afternoon and if your not in the cooking mood, this simple salad is filling and delicious. You can use any veggies in your fridge, and healthy toppings. I used a tortilla bowl made in the oven with my “Perfect Tortilla Pan Set”. Use your favorite flour or whole wheat tortilla, place it on … Continue reading SIMPLE TORTILLA BOWL SALAD
Looking to change a bit my breakfast meal, I decided to add more veggies to a regular omelet or scrambled egg. March is National Nutrition Month®, and I am purposefully adding more veggies to my family meals. I don’t want to just add vegetables, and eat healthy, I want to enjoy the process. “Savor the … Continue reading START YOUR DAY WITH KALE
Mornings might mean grabbing a quick breakfast and rushing out the door. A quick breakfast can still be healthy. Breakfast is the most important meal of the day, so make it a delicious one. Add a little green to your toast. Toasts with avocado are yummy, healthy and easy to prepare. Avocados have many vitamins … Continue reading SIMPLE AND HEALTHY BREAKFAST
My last stop involved a very known craft store. I love going there. My intention was to buy a wheat bunch to complete my thanksgiving table. Wait, $10 and I will not use it again. Maybe I should just buy a bunch of twigs… $9.95. I asked my son, what do you think? “Buy the … Continue reading CREATE A FRUIT GALLERY
Pizza loaded with veggies is my kind of pizza. This recipe I learned from my brother. He would treat us to this deliciousness when he invited us over for Sabbath lunch. It is light because the veggies are loaded on top of a millet flat bread. Get creative and use what you have in your … Continue reading FUN WAYS TO EAT YOUR VEGGIES AND FRUITS
A little girl dressed in a light pink long dress is ready for Easter… a white pamela hat adorns her curls and a white small purse is draped on her arm. She is so excited! After church, she arrives home to find a beautiful woven basket filled with an adorable lavender bunny and other goodies, … Continue reading FOND MEMORIES AND GOOD FOOD
Outside of the box is good! That is what I did this weekend, I prepared a new quinoa dish for my family, and I took the quinoa out of the box… This meal was of firsts, first time I tried red quinoa and it is delicious, plus I enjoy looking at vibrant colors on my … Continue reading QUINOA STUFFED TOMATOES
This is a simple dessert recipe my mom taught my son to make. He came home today and as a great baker he is, he offered at school to make his favorite simple Strawberry cream Pie for a farewell party tomorrow for one of his teachers that is leaving. Ok, let’s do this! Luckily it … Continue reading STRAWBERRY CREAM PIE
I made today the most delicious warm kale salad inspired by kimberly Snyder . It is simple, but very tasty and healthy. Even though it is a warm type salad it feels very light to the stomach. Ingredients: 1 cup of Kale 1/3 cup of mushroom 1 small red pepper 1 tsp. olive oil 1 tsp. coconut … Continue reading WARM KALE, MUSHROOM AND RED PEPPER SALAD
Healthy Collage 