The unexpected experiences we have had to endure these past years have impacted all of us. The pandemic has forced us to learn to adjust. Although it has been hard, it has also allowed time for creativity and innovation. The time spent in our homes with our immediate family while in quarantine and lockdowns provided … Continue reading Learn and Teach
It’s Friday afternoon and if your not in the cooking mood, this simple salad is filling and delicious. You can use any veggies in your fridge, and healthy toppings. I used a tortilla bowl made in the oven with my “Perfect Tortilla Pan Set”. Use your favorite flour or whole wheat tortilla, place it on … Continue reading SIMPLE TORTILLA BOWL SALAD
Looking to change a bit my breakfast meal, I decided to add more veggies to a regular omelet or scrambled egg. March is National Nutrition Month®, and I am purposefully adding more veggies to my family meals. I don’t want to just add vegetables, and eat healthy, I want to enjoy the process. “Savor the … Continue reading START YOUR DAY WITH KALE
Mornings might mean grabbing a quick breakfast and rushing out the door. A quick breakfast can still be healthy. Breakfast is the most important meal of the day, so make it a delicious one. Add a little green to your toast. Toasts with avocado are yummy, healthy and easy to prepare. Avocados have many vitamins … Continue reading SIMPLE AND HEALTHY BREAKFAST
January is almost over, and 2016 has been to a good start. Every December 31st I always think that when January 1st rolls around it should start perfect, no out of the ordinary issues, smooth, perfect… just like I wish and envision my entire year. But the “wiser” and “experienced” I get, I learn and … Continue reading “Jab” through 2016
Have you noticed how dogs seem to understand the word bath… when I ask my dog Snickers, do you want to take a bath? He gets up as quickly as possible…not to take a bath but to run in the opposite direction or hide under the bed. This is so funny to us that we … Continue reading DID YOU SAY BATH?
Pizza loaded with veggies is my kind of pizza. This recipe I learned from my brother. He would treat us to this deliciousness when he invited us over for Sabbath lunch. It is light because the veggies are loaded on top of a millet flat bread. Get creative and use what you have in your … Continue reading FUN WAYS TO EAT YOUR VEGGIES AND FRUITS
Some actors just keep getting lead roles in movies, and you do not get tired of watching them. This is also happening with food. Kale has been the star of many delicious recipes. It has been the main character in my kitchen lately. My kids fell in love with kale and the romance continues. My … Continue reading KALE AND CASHEWS… THE STARS OF MY KITCHEN TODAY
A little girl dressed in a light pink long dress is ready for Easter… a white pamela hat adorns her curls and a white small purse is draped on her arm. She is so excited! After church, she arrives home to find a beautiful woven basket filled with an adorable lavender bunny and other goodies, … Continue reading FOND MEMORIES AND GOOD FOOD
Today is a make your own word day… so I thought I could celebrate one of my personal goals by making my own word…Hoopniversary!!!! I am celebrating my 2 month Hoopniversary. I have kept for two months straight my commitment of doing 30 minutes of exercise 4 days a week, and specifically I wanted to … Continue reading HOOPNIVERSARY
Healthy Collage 