Today is a make your own word day… so I thought I could celebrate one of my personal goals by making my own word…Hoopniversary!!!! I am celebrating my 2 month Hoopniversary. I have kept for two months straight my commitment of doing 30 minutes of exercise 4 days a week, and specifically I wanted to … Continue reading HOOPNIVERSARY
Outside of the box is good! That is what I did this weekend, I prepared a new quinoa dish for my family, and I took the quinoa out of the box… This meal was of firsts, first time I tried red quinoa and it is delicious, plus I enjoy looking at vibrant colors on my … Continue reading QUINOA STUFFED TOMATOES
As soon as November rolls around I feel a sudden urge of cleaning and organizing. Holiday cleaning is one of my favorite activities to do. Yes! I do like cleaning… when I have time. Decorating and rearranging my living space makes me feel refreshed and like I just moved into a new house. Our environment … Continue reading Beautiful Treasures in Our Home
I made today the most delicious warm kale salad inspired by kimberly Snyder . It is simple, but very tasty and healthy. Even though it is a warm type salad it feels very light to the stomach. Ingredients: 1 cup of Kale 1/3 cup of mushroom 1 small red pepper 1 tsp. olive oil 1 tsp. coconut … Continue reading WARM KALE, MUSHROOM AND RED PEPPER SALAD
I am so excited that thanksgiving and Christmas are around the corner. Although here in Florida fall is mild, I love to start feeling the fresh breeze and I get so excited when the temperatures starts going down a little. I’ve been inspired to prepare some new and delicious recipes and I would like to … Continue reading AVOCADO PIZZA AND OTHER FUN RECIPES
Our New Home Decor As I promised in a previous post here are some pictures of my new living space. You can see the process on my “Celebrating changes” blog post. I’m so happy that our family project has been completed. Took patience, time, collaboration, and hard work but it is such a great feeling … Continue reading GREAT START TO FALL
The word service as defined in the Merriam-Webster dictionary has many meanings including contribution to the welfare of others and a meeting for worship. We can provide a service, we can receive a service and we can attend a service. All great, but I love the fact it is better to give than to receive. … Continue reading BLESS OTHERS AND STAY HEALTHY
Moms have many challenges…one challenge that I’ve had is getting my children to eat vegetables. Many parents go through this phase. I believe it’s a phase, when they are young they eat everything they are given, even the vegetables, but as they grow…something happens. Is it that they hear others say no to healthy … Continue reading VEGGIES IN A JAR
Huge smile I was asked to send to the organizer of an event I was working on a photo of me… my headshot. Well, I took out my nice camera and after several poses, I picked a picture that I liked and sent it to him. While on a conference call, he asked … Continue reading SMILING… AGAIN?
I love sweet potato…what a delicious way to add sweetness to a meal. With a little motivation from Kimberly Snyder’s Sweet Potato Beauty Detox Salad, I started to work in my lab and created this yummy sweet potato marinade. I call it a sweet potato escabeche, because we have a similar dish in Puerto Rico.The green banana … Continue reading SWEET POTATO “ESCABECHE”
Healthy Collage 