Sunrise at Ponce Inlet, Florida (Version en Español al final) Believe it or not, I’ve stopped traffic on the Interstate 4 (I-4) in Orlando and is wasn’t because I’m a super model (of course I’m not). One day I did not feel well, something was not quite right. I had chest pain, couldn’t swallow, was … Continue reading Stop and Watch the Sun Rise
Growing up on an island full of mountains is a beautiful experience but it also brings long drives though curvy roads that make your stomach turn. I enjoy road trips but when we drove to church retreats or other places out in the mountains it was a good 1-2 hour drive and we made sure … Continue reading Hold On Tight
Summer is the sweetest time of the year…literally. I am not a sugar person, but maybe it’s the summer heat or because I’m out and about with the kids, this time of the year I choose to give my taste buds a party with some yummy sugary treats. I want to share with you some … Continue reading SWEET SUMMER
It is so refreshing to see the sun peek through gray clouds. No matter how dark and ugly life sometimes seems, there are many good things that take place. The past weeks have been hard. There has been much suffering in our Orlando Community but it has been a learning experience. We’ve seen the community … Continue reading Rays of Blessings
My self-talk, and sometimes crazy talk is real when I am on the road. Traveling 31 miles from home to work each day and back, can take the sanity out of any sane person. I think I’ve been commuting since I started to drive. Nothing has ever been close to my home… college, work, and even … Continue reading De-Stress While You Commute
It’s Friday afternoon and if your not in the cooking mood, this simple salad is filling and delicious. You can use any veggies in your fridge, and healthy toppings. I used a tortilla bowl made in the oven with my “Perfect Tortilla Pan Set”. Use your favorite flour or whole wheat tortilla, place it on … Continue reading SIMPLE TORTILLA BOWL SALAD
Looking to change a bit my breakfast meal, I decided to add more veggies to a regular omelet or scrambled egg. March is National Nutrition Month®, and I am purposefully adding more veggies to my family meals. I don’t want to just add vegetables, and eat healthy, I want to enjoy the process. “Savor the … Continue reading START YOUR DAY WITH KALE
Mornings might mean grabbing a quick breakfast and rushing out the door. A quick breakfast can still be healthy. Breakfast is the most important meal of the day, so make it a delicious one. Add a little green to your toast. Toasts with avocado are yummy, healthy and easy to prepare. Avocados have many vitamins … Continue reading SIMPLE AND HEALTHY BREAKFAST
January is almost over, and 2016 has been to a good start. Every December 31st I always think that when January 1st rolls around it should start perfect, no out of the ordinary issues, smooth, perfect… just like I wish and envision my entire year. But the “wiser” and “experienced” I get, I learn and … Continue reading “Jab” through 2016
Rushed out of work, tired, hungry, needed to buy an outfit for a holiday party. Where should I go? Kohl’s? The mall? Can’t find a dress, nothing fits right… oh my… has this happened to you before? This doesn’t seem like a positive or uplifting way to start a blog. Well, I think we all … Continue reading IT MUST BE THE HAIR
Healthy Collage 